How to Stop Reacting Emotionally & Stay in Control of Any Situation?
Week 4: The Discipline of Emotional Control
In a world full of stress and conflict, it’s easy to react emotionally.
Whether it’s frustration at work, stress with a colleague, or a disagreement with a loved one.
But emotional control is a skill you can develop, and it’s what separates those who thrive from those controlled by their feelings.
If you find yourself reacting impulsively, don’t worry because you can change that.
It’s not about suppressing emotions but learning to pause and reflect before acting. Here’s how:
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