The Neuroscience of Clarity: How High EQs Pause Before They React?
Week 4: Emotion Checkpoint
Overwhelm doesn’t shout. It simmers.
One minute you’re fine then suddenly, scattered thoughts, foggy focus, and small decisions feel impossible.
This isn’t weakness.
It’s a full emotional system hitting capacity.
The fix?
Not just deep breaths or journaling later real-time emotional intelligence (EQ) tools you can use right now.
Here are 3 quick EQ shifts to get calm, clear, and back in control in the moment.
Diving in:
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