Your Brain Invents Problems When It’s Bored: Read That Again.
Week 2 — Overthinking
Boredom isn’t “nothing to do.” It’s your brain firing a threat alert.
The moment the world gets quiet, your mind panics and starts inventing problems to feel safe.
Suddenly you’re flooded with:
• fake urgency
• imaginary disasters
• emotional reruns
• pointless tasks
• old resentments
• future fears
Why and how to avoid it?
